Chest-The basics are still great

Don't forget the flat dumbbell chest press
The technique:
1. feet flat and even yourself on the bench
2. start with dumbbells even at the outside of your shoulders
3. exhale as you raise them upwards
4. bring the dumbbells together at the top (you may twist them "palm together" if you wish)
5. focus on squeezing the chest

Push-ups Are An Excellent Upper Body Developer

Use a variety of positions for more complete development of the chest, shoulders, and triceps! finger tip push-ups (finger tip & grip strength) on a riser (step) (lower chest) close grip (center of chest)
Other options can include:
* elevating the feet * turning your finger in * turning your fingers out
* doing partial movements * using a chair * moving your hands lower towards your hips
* moving your hands higher towards your head


Chest-Refinement and Definition with the Cable Cross Over

The cable cross over is an excellent exercise for finishing a chest routine. It doesn't build mass like heavy bench press will. It does increase definition and separation between the pectorals. Make sure your elbows remain up as you go back for the stretch. Don't rock your torso back and forth. Extend completely, but don't lock out your elbows. Feel the stretch at the beginning, as well as the squeeze at the end. Exhale as you squeeze