Eat Bananas

According to a study done at the Kasturba Medical College in Manipur,India eating just two bananas a day can lower your blood pressure by 10 percent in one week.

Vitamin E wonders

Vitamin E may help prevent erosclerosis which can lead to heart attacks and strokes,possibly damage from cigarette smoking,boost immune responses,ease athritic symptoms and delay the ravages of Alzheimer's. Also you are comparativvvely safer from infectious diseases like colds,flu and tuberculosis.Lower levels of Vitamin E could lead to a higher risk of developing cancer. Great benefits for a small cost. Isn't ?

Benefits of Tea

Get rid of the cofee in your house and stock up on a tea.Recednt studies suggest that tea can help strengthen your teeth,reduce plaque and bacteria in the mouth and even help combat deadly diseases. No one is surre of the amounts needed as of yet,but research does show that tea has lots to offer in it's favour. The same can't be said for coffee.

Don't Gorge Yourself

* Slow down,chew with purpose:Take at east 20 minutes to consume a meal.
* Drink a 12 ounce glass of water before eating:It will takeup room in your stomach and make you feel less hungry.
* Eat off smaller plates!
* Eat only while sitting down:Much extra food is consumed on the run.
* Wait 10 minutes before snacking.Between meal snacks are usually implusive acts.

Tip Of The Week

Be careful of the painkillers:
It is true that ibuprofen,naproxen,aspirin and other non-steroidal anti-inflammatory drugs(NSAIDS) are ofen perscribed for pain relief and can indeed help. But when taken over extended periods,NSAIDS can cause stomach irritation and may raise blood pressurre,so proceed with caution and follow your health care provider's guidelines.